:root{--health-ink:#17352f;--health-leaf:#39715c;--health-coral:#d97158;--health-paper:#fffdf8;--health-line:#dfe5df;--health-soft:#edf4e9;--health-warn:#fff1df;--health-muted:#5e7068}
.health-guide-block{margin-top:34px;padding:30px;border:1px solid var(--health-line);border-radius:24px;background:linear-gradient(145deg,#f4f8f1,#fffaf1)}
.health-guide-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(240px,.42fr);gap:24px;align-items:end;margin-bottom:22px}
.health-guide-head h3{margin:.35rem 0 .65rem;font-size:clamp(1.65rem,3vw,2.35rem)}
.health-guide-head p{margin:0;color:var(--health-muted)}
.health-guide-count{padding:16px 18px;border-radius:16px;background:#17352f;color:#fff;font-size:.86rem}.health-guide-count strong{display:block;font:700 1.4rem Georgia,serif;margin-bottom:3px}
.health-guide-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.health-guide-card{display:grid;grid-template-columns:92px 1fr;grid-template-rows:auto auto auto;column-gap:16px;row-gap:4px;align-content:center;min-height:138px;padding:12px;border:1px solid var(--health-line);border-radius:18px;background:var(--health-paper);color:var(--health-ink);text-decoration:none;transition:transform .2s ease,box-shadow .2s ease}
.health-guide-card:hover{transform:translateY(-2px);box-shadow:0 12px 26px rgba(23,53,47,.09)}
.health-guide-card img{grid-column:1;grid-row:1/4;width:92px;height:112px;object-fit:cover;border-radius:13px}
.health-guide-card span{grid-column:2;grid-row:1;display:block;color:var(--health-coral);font-size:.7rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.health-guide-card strong{grid-column:2;grid-row:2;display:block;font:700 1.08rem/1.18 Georgia,serif}.health-guide-card small{grid-column:2;grid-row:3;display:block;color:var(--health-muted);line-height:1.4}
.health-guide-note{margin:18px 0 0;color:var(--health-muted);font-size:.84rem}

body.health-page{margin:0;background:#f8f5ee;color:var(--health-ink);font:17px/1.68 system-ui,-apple-system,"Segoe UI",sans-serif}
body.health-page *{box-sizing:border-box}body.health-page a{color:var(--health-leaf)}body.health-page :focus-visible{outline:3px solid var(--health-coral);outline-offset:3px}
.health-wrap{width:min(980px,calc(100% - 38px));margin:auto}.health-skip{position:fixed;top:10px;left:10px;z-index:300;padding:10px 14px;border-radius:8px;background:#fff;font-weight:800;transform:translateY(-150%)}.health-skip:focus{transform:none}
.health-header{padding:18px 0}.health-nav{display:flex;align-items:center;justify-content:space-between;gap:18px}.health-brand{display:flex;align-items:center;color:var(--health-ink);text-decoration:none;font-weight:850}.health-brand img{width:34px;height:34px;margin-right:9px;border-radius:10px}.health-links{display:flex;gap:17px;flex-wrap:wrap;font-size:.9rem;font-weight:750}.health-links a{text-decoration:none}
.health-breadcrumb{display:flex;gap:8px;align-items:center;padding-top:15px;color:var(--health-muted);font-size:.82rem}.health-breadcrumb a{text-decoration:none;font-weight:750}
.health-hero{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(300px,.92fr);gap:46px;align-items:center;padding-top:34px;padding-bottom:58px}.health-hero img{width:100%;height:390px;object-fit:cover;border-radius:34px}.health-kicker{color:var(--health-coral);font-size:.73rem;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.health-hero h1{font:clamp(2.55rem,5.5vw,4.35rem)/1.02 Georgia,serif;letter-spacing:-.04em;margin:.65rem 0 1rem}.health-lead{color:var(--health-muted);font-size:1.12rem}.health-meta{color:var(--health-muted);font-size:.8rem}.health-answer{margin-bottom:30px;padding:24px 26px;border-left:5px solid var(--health-leaf);border-radius:0 16px 16px 0;background:var(--health-soft)}.health-answer strong{display:block;margin-bottom:6px;font-family:Georgia,serif;font-size:1.25rem}
.health-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:34px;align-items:start}.health-article{padding:34px;background:var(--health-paper);border:1px solid var(--health-line);border-radius:22px}.health-article h2{font:clamp(1.75rem,3vw,2.35rem)/1.15 Georgia,serif;margin:2.5rem 0 .8rem}.health-article h2:first-child{margin-top:0}.health-article h3{font:700 1.25rem/1.2 Georgia,serif;margin:1.7rem 0 .55rem}.health-article p,.health-article li{color:#52655d}.health-article li+li{margin-top:.45rem}.health-article ul{padding-left:1.25rem}
.health-alert{margin:24px 0;padding:18px 20px;border-radius:14px;background:#fce7df;color:#6b3529}.health-alert strong{display:block;margin-bottom:4px}.health-check{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:18px 0}.health-check div{padding:15px;border:1px solid var(--health-line);border-radius:13px;background:#f8faf6;color:#52655d}.health-check strong{display:block;color:var(--health-ink);margin-bottom:4px}
.health-side{position:sticky;top:18px;display:grid;gap:14px}.health-side-card{padding:20px;border:1px solid var(--health-line);border-radius:17px;background:#fff}.health-side-card h2{font:700 1.3rem Georgia,serif;margin:0 0 9px}.health-side-card p,.health-side-card li{color:var(--health-muted);font-size:.88rem}.health-side-card ul{padding-left:1.1rem}.health-side-card a{font-weight:800}
.health-shop{margin-top:30px;padding:25px;border-radius:20px;background:#17352f;color:#fff}.health-shop h2{margin:0 0 8px;font:700 1.55rem Georgia,serif}.health-shop p{color:#d6e1da}.health-shop-links{display:flex;flex-wrap:wrap;gap:10px;margin-top:15px}.health-shop-links a{padding:11px 14px;border-radius:999px;background:#fff;color:#17352f;text-decoration:none;font-weight:850;font-size:.88rem}.health-disclosure{font-size:.75rem!important;margin:15px 0 0}.health-sources{margin-top:34px;padding-top:24px;border-top:1px solid var(--health-line)}.health-sources h2{margin:0 0 10px!important;font-size:1.3rem!important}.health-sources li{font-size:.86rem}.health-related{margin-top:28px;padding:24px;border:1px solid var(--health-line);border-radius:18px;background:#fff}.health-related h2{margin:0 0 8px;font:700 1.4rem Georgia,serif}.health-footer{margin-top:55px;padding:28px 0;border-top:1px solid var(--health-line);color:var(--health-muted);font-size:.86rem}.health-footer a{margin-right:12px}
@media(max-width:760px){.health-guide-block{padding:22px}.health-guide-head,.health-guide-grid,.health-hero,.health-layout{grid-template-columns:1fr}.health-guide-card{grid-template-columns:78px 1fr}.health-guide-card img{width:78px;height:98px}.health-links{display:none}.health-hero{gap:24px;padding-bottom:35px}.health-hero img{height:255px}.health-article{padding:23px}.health-check{grid-template-columns:1fr}.health-side{position:static}.health-shop-links a{width:100%;text-align:center}}